Let’s get straight to the point. No matter how much you exercise, no matter how much you try to starve yourself, your efforts at weight loss aren’t going to be successful if you carry on eating burgers, cakes and other fatty foods. If you’re going to achieve your goal of a leaner, fitter you then what you eat is just as important as how much you eat – if not more so.
Think Healthy Eating
This doesn’t mean you have to stick to a diet of dried bread and water though, as the key to successful and lasting weight loss is to adopt a new approach to eating. A healthy, balanced Pure Cambogia Ultra diet full of variety will do more than any fad diet to get the pounds off and keep them off. In fact, once you look at your diet in terms of healthy eating rather than just how many calories you’re consuming, you’ll find you can still treat yourself to the occasional ‘naughty’ indulgence every now and then without a guilty conscience.
So how can you start this revolution in your eating habits? Some of it is just common sense, avoiding the foods that you know will be bad for you, while some of it involves eating certain foods that actually help your body in the fight against fat. But before we get into that, there are some simple healthy eating tricks which will make your Pure Cambogia Ultra diet so much more effective once you get into the habit of using them.
Eat a Breakfast
Many dieters think that skipping breakfast will help them lose weight – it stands to reason, right? Breakfast is just extra calories, so missing it out can only help? It seems to make sense, but it is in fact wrong. Eating a small healthy breakfast will kick start your metabolism, leading to increased fat burning throughout the morning. It will also help keep you alert (an alert mind burns more calories than a tired, hungry one), and will reduce the temptation to snack on fattening unhealthy foods before lunchtime arrives.
For much the same reasons, it makes more sense to eat a little and often rather than having one big meal every day, and being hungry for the rest. Keeping your metabolism working efficiently will have better results than a regime of ‘feast and famine’.
Use Smaller Plates
This is an old trick, but one that really works. If you eat off a smaller plate, you’ll have the illusion of eating a large meal while keeping your portion sizes under control. You won’t feel like you’re missing out or going hungry, and your body will be fooled into feeling satisfied after eating smaller amounts.
Plan Ahead, and Don’t Shop When Hungry
Try and plan your menus a few days in advance, so that you know exactly what foods you need to buy in. It’s much easier to stick to healthy eating if you plan in advance, rather than trying to put together a healthy, low fat meal when you’re tired and hungry. Also, try not to go shopping if you’re hungry – the temptation to fill your bags with all manner of unhealthy foods will be very hard to resist!
These simple tips will increase the effectiveness of any diet you take on, but the essence of losing weight through healthy eating is to pay close attention to the kind of food and drinks that you actually consume. What sort of things should you be considering?
Avoid Highly Processed Foods
This is perhaps the most important aspect of healthy eating for weight loss. Many highly processed foods contain high levels of sugar, salt, and unhealthy fats. Sugars are loaded with empty calories that are converted straight into fats without any real nutritional value. Eating too much salt is bad for general health, while the kind of fats found in processed foods are generally much more unhealthy than those found in natural products like milk or fish. Trying to replace ready-made convenience food with fresh, natural alternatives will go a long way towards your dieting success.
Eat Healthy Snacks
No matter how well planned your Garcinia Cambogia diet is, there are going to be times were you’re hungry in between meals. This is natural and normal, and there’s no reason to feel guilty about having a snack to calm those pangs of hunger – so long as you choose your snack wisely. A small portion of dried fruit and nuts can give you a quick energy boost to keep you going until your next proper meal, although keep those portions small – dried fruit and nuts are high energy foods, and any energy you don’t use up can quickly be turned into fat.
Fresh fruit and vegetables are less densely packed with sugar and natural oils and so have fewer calories, meaning you can eat larger portions for a healthy snack. They are also loaded with vitamins which will help your body to function more efficiently, which is the overall aim of losing weight through healthy eating.
High Fibre Foods
Fibre is an essential part of our diet that keeps our digestive system functioning properly. Quite apart from the numerous health benefits that foods high in fibre bring, they are excellent for weight loss too. Fibre-rich foods can make you feel fuller more quickly so that you eat less, and they take longer to digest as well which helps keep you feeling fuller for longer. There is also evidence that fibre helps to regulate blood sugar levels, helping to avoid the sudden food cravings that low blood sugar can cause.
Fibre is only found in foods of vegetable or fruit origin. Excellent sources of dietary fibre include wholegrain bread, brown rice, oats and other grains, and legumes such as peas, beans and lentils.
Drink Plenty of Water
Sometimes it’s easy for the body to confuse hunger with thirst, and you might feel like you need a snack when in fact a glass of water will be enough to quell the hunger pangs. Water helps your body expel toxins and waste, helping you to feel fresher and more alert. This in turn can encourage you to be physically active and burn off extra calories. If you’re eating plenty of fibre as recommended, then it’s also essential you drink enough water to keep your digestion working efficiently.
It’s a bit of a myth that all fat is bad for you – some natural fats like Omega 3 oils are essential for our health, but there’s no doubt that a diet high in fat is going to make weight loss harder. Try and aim for foods with a low fat content, but be wary of special low-fat foods aimed directly at dieters – these are often highly processed foods, and the aim should always be to eat foods which are naturally low in fat rather than ones which use clever chemistry in their manufacture. For example, skimmed milk is simply milk that has had the cream taken out of it, so it is still a completely natural product but with less fat and so less calories.
Also try to use low fat cooking methods – grilling rather than frying for example, and trimming off excess fat from meats before cooking.
Foods That Boost Metabolism
Keeping your metabolism running at a healthy rate is vital for weight loss. A higher metabolic rate converts calories into energy more quickly, helping to stop fat from building up, and also burning off existing fat deposits when exercising. Certain foods and Pure Cambogia Ultra can help boost your metabolism, with all the benefits that brings.
Iron is extremely important for a healthy metabolism, and while many people take iron supplements to prevent any deficiency, natural is best in any healthy eating plan. Foods high in iron include lean meat (especially darker meats like beef), dark green leafy vegetables like cabbage, kale and watercress, plus eggs, brown rice and beans. Some foods and drinks also act as stimulants, raising your metabolism naturally. Examples include chilli peppers and other spices, plus coffee and tea (be sure to leave out the sugar in your drinks!).
So, to sum up: if you want to lose weight, ignore all the latest fancy diet fads. They may well take the pounds off in the short term, but the only way to guarantee lasting weight loss is to adopt a healthy and balanced diet, which works with your body to achieve a stable weight rather against it with an unnatural and unhealthy food regime.